Weekly totals

Here are my weekly totals, starting from week 1!

Week 1:

Swim: 1 hour - 2.5km

Run: 2 hours - 22km

Bike: 2 hour - 52.27km

Weights: 45 mins - 1 session

Week 2:

Swim: 1 hour - 2.5km

Run: 1 hour 10 min - 13 km

Bike: 2 hours 52 mins - 75.22km

Weights: 45 mins - 1 session

Week 3:

Swim: 2 hours - 5km

Bike: 3 hours 15 - 90.93km

Run: 1 hour 20 mins - 15km

Weights: 1 hour 30 - 2 sessions

Week 4:

Swim: 2 hours - 5km

Bike: 2 hours 45 - 72.99km

Run: 1 hour 7 - 13km

Weights: 1 hour 30 - 2 sessions

Week 5:

Swim: 2 hours - 5km

Bike: 3 hours 10 - 85.13km

Run: 1 hour 20: 15km

Weights 1 hour 30 - 2 sessions

Commuting - 40km

Week 6 (illness):

Swim: 1 hour - 2.5km

Bike: 2 hour 15 - 56.75km

Run: 36 mins - 7km

Weights: 45 mins - 1 session

Commute: 24 km

Week 7:

Swim: 2 hours - 5km

Bike: 4 hours 15 - 111.62km

Run: 1 hour 20 - 14.5km

Weights: 1 hour 30 - 2 sessions

Commute: 48km

Week 8:

Swim: 2 hours - 5.2km

Bike: 4 hours 20 - 113.76km

Run: 2 hour 15 - 24.5km

Weights: 1 hour 30 - 2 sessions

Commute: 88km

Running distance based on speed of 11km/hr, which I have found out is a bit conservative. Now plotting runs with http://www.runfinder.co.uk/